How To Help A Friend Suffering From Alcohol Addiction

 

Step 1: Contact a rehab mentor, friend, or doctor.

Being in rehab can be challenging, especially if you cannot see a familiar face around. So, it is important to visit your friend often to make them feel comfortable, loved, and supported. Then again, ensure to keep in contact with the doctor-in-charge to track their progress.

Rehab centers like Impact Recovery Center offer their support in and out of their facility. However, this is until you’re fully capable of handling addiction situations comfortably by yourself.

Step 2: Leave old friends behind

Being told to leave your old friends behind may sound harsh, but it’s necessary. Staying active with friends who are still alcohol abusers can put your friend in a difficult situation.

In addition, befriending people who do not fully understand the recovery journey and the decision to quit alcohol may be the reason why your friend may end up relapsing. So, if you take alcohol, it would be best to avoid drinking it in their presence.

Step 3: Find hobbies

It’s quite probable that your friend’s life only revolves around seeking or consuming alcohol, and they lack the opportunity to discover their full potential. But now, with your help, they can have a cleaner slate where they have the chance to learn more about themselves and engage in new activities. This way, their mind is distracted from alcohol.

Step 4: Exercise

According to CNN, numerous groups across the country help people stay sober by replacing old habits with new and healthy obsessions like staying active and physically fit. Most likely, your friend’s overall health is poor. Taking challenges by joining other groups can help them in wanting to keep fit.

Additionally, adding exercise to their daily routine increases their confidence, improves overall brain health, and boosts their energy levels.